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Gymnastics for Guitar

Gymnastics Exercise # 1

 Gymnastics Exercise # 1A

Gymnastics Exercise # 2

Gymnastics Exercise 
# 2 

Lesson by 
Michael Chodosh
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With this exercise we will travel up the neck.  By up I mean towards the bridge where the higher notes are.  If you have just started working on sixteenth notes, I think you will agree that this exercise is fantastic for developing speed.

Line up four fingers with the first four frets.  Play across the neck.

    Open Position
E:------------------------------------1-2-3-4--------
B:-----------------------------1-2-3-4---------------
G:----------------------1-2-3-4----------------------
D:---------------1-2-3-4-----------------------------
A:--------1-2-3-4------------------------------------
E:-1-2-3-4-------------------------------------------

Now, before reversing direction and moving back across the neck, move up one fret and line up four fingers with the second through fifth frets.

    II Pos 
E:-5-4-3-2-------------------------------------------
B:--------5-4-3-2------------------------------------
G:---------------5-4-3-2-----------------------------
D:----------------------5-4-3-2----------------------
A:-----------------------------5-4-3-2---------------
E:------------------------------------5-4-3-2--------

Then move up again, lining up four fingers with the next four frets, the third through sixth and reverse direction.

   III Pos 
E:------------------------------------3-4-5-6--------
B:-----------------------------3-4-5-6---------------
G:----------------------3-4-5-6----------------------
D:---------------3-4-5-6-----------------------------
A:--------3-4-5-6------------------------------------
E:-3-4-5-6-------------------------------------------

Continue up the neck in this fashion.

Reverse the procedure when you have reached your limit or (better yet) once you've reached the guitar's limit. 

      XIX Pos 
E:-22-21-20-19---------------------------------------
B:------------22-21-20-19----------------------------
G:-----------------------22-21-20-19-----------------
D:----------------------------------22-21-20-19------
A:---------------------------------------------------
E:---------------------------------------------------

E:---------------------------------------------------
B:---------------------------------------------------
G:---------------------------------------------------
D:---------------------------------------------------
A:-22-21-20-19---------------------------------------
E:------------22-21-20-19----------------------------

That's right now move down one fret, reverse your direction and play 

      XVIII Pos 
E:---------------------------------------------------
B:---------------------------------------------------
G:----------------------------------18-19-20-21------
D:-----------------------18-19-20-21-----------------
A:------------18-19-20-21----------------------------
E:-18-19-20-21---------------------------------------

E:------------18-19-20-21----------------------------
B:-18-19-20-21---------------------------------------
G:---------------------------------------------------
D:---------------------------------------------------
A:---------------------------------------------------
E:---------------------------------------------------

Keep going until you go back down to the lowest fret.

Achieve that dream!
Lesson Information: lessons@chodoshguitar.com 
Other questions and comments: mailto:info@chodoshguitar.com

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